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In a report of American journal of clinical nutrition, fish oil supplements by using a reduced calorie diet was shown to produce a great effect on weight loss.

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«Calorie Shifting» diet is roughly trick your body and allow it to know which you are required to drop pounds fast. This happens by constantly shifting or changing the type of calories in which you eat at certain events of the morning ,. With this method your body will struggle to remember your eating patterns and maintain your metabolism running high in the day. This will initiate both fast and continuous weight departure.

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